Training Programs

Pre-Season
In Season
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Pre-Season

Sun Mon Tues Wed Thurs Fri Sat
- Light Stretch/Warm up
- Full Stretch
- 30-40 min aerobic activity
(run, swim, bike)		 - Light Stretch/Warm up
- Full Stretch
- Level 3 or 4 jingle jangles*		 Practice - Light Stretch/Warm up
- Full Stretch
- Interval training****		 Practice Light Stretch/Warm up OFF
LIFTING Squats
Cleans**
Hamstrings
Lunges		 Bench
Military press
Arm curls
Pull ups***
Bar dips***
 		 Squats
Cleans**
Hamstrings
Lunges		 OFF Bench
Military press